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Blog

Below you'll find informative posts, my personal thoughts, rants and success stories.

The Importance of Visualization Visualization is crucial for success when we are trying to change a behaviour in our life. Whether you are wanting to lose weight, stop abusing substances and/or reduce stress and anxiety in your life, you first must visualize what your life would look like if this…

Monday, June 24 - 2013

Vibrational Frequency of Essential Oils

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“Everything is alive, connected and changing, yielding its own life force or ‘Chi’. This flow of energy can be quantified, typically measured in units called hertz. Named after Heinrich Hertz, a German physicist who experimentally proved the existence of electromagnetic waves, hertz (abbreviated Hz) can be defined as electrical energy…

Monday, June 17 - 2013

Dirty Dozen, Clean 15

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Hi Everyone, I took this information right off of the web so i can share it with you. There are certain foods that you can get away with eating non-organic but research is indicating certain foods that we need to be eating organic because of the high incidence of pesticides…

Monday, June 10 - 2013

Super Healthy Smoothies

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Hi Everyone, This week I was inspired to write about shakes and how convenient, beneficial and nourishing they are. I hear from a lot of my clients that they are simply too busy to be eating healthy and it takes too much time. If this is you and health is…

Monday, June 03 - 2013

Eating Right: Thyroid & Metabolism

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Good day everyone, I recently attended a workshop on how to use nutrition to support thyroid conditions and boost your metabolism. The workshop was hosted by Rejuve yoga studio in Calgary, AB, Canada and the speaker was Orsha Magyar with Neurotrition. Orsha also works in Vancouver part time with a…

Monday, May 27 - 2013

Food Addiction 101

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I work as an Addiction Counsellor in Calgary, AB and have been asked by many of my clients if food can really be an addiction. I started doing some research for a business I was developing and I came to conclusion that certain foods do have the potential to be…

Monday, May 20 - 2013

Quit Smoking with Laser Therapy

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If you have been trying to quit smoking and just cant seem to stick to it you are in the right place. Laser therapy is acupuncture using visible red light energy. By painlessly stimulating acupuncture points with this light source, we are able to release endorphins in the body that…

Monday, May 06 - 2013

Breaking the stigma of addiction

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Addiction is one of those words that typically carries negative connotation and people avoid using the term because society often associates weakness or lack of control. I am here to normalize the use of this word and broaden the meaning we often attach to the word addiction. Typically people view…

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